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There’s no age limit for aspiring gymnasts! This guide will help active adults succeed in a fun and fulfilling adult gymnastics class.
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Balance beam is one of the most exciting and daunting gymnastic events. Climb on with this guide and learn about a variety of balance beam mounts.
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This gymnastics guide provides an in-depth break down of advanced-level positions, like the bridge, handstand, splits, candlestick, and layout.
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If you’re trying to learn proper form, you need to understand the basic body positions in gymnastics. This guide offers an in-depth breakdown of each beginner position.
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This guide prepares you for the first gymnastics skill where your body doesn’t make contact with the mat: The dive roll. Read on and you’ll be taking flight in no time.
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This guide breaks down one of gymnastics most important, yet challenging, skills: The front walkover. From proper entry to correct footwork, this guide covers it all.
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In this guide, you'll learn how to follow your favorite elite gymnasts throughout the year as they strive for international success.
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If you're interested in collegiate gymnastics, as an athlete or a fan, then this guide's for you. Read on and learn the ins and outs of collegiate gymnastics.
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It's never too late to start gymnastics. So dust off your ankle braces and get up on the balance beam, no matter how old you are.
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Learn about the history, skills needed, and what to watch for in one of gymnastics' most dynamic events: The floor exercise.
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Learn strategies for becoming a gymnastics coach, whether you’re a former gymnast or new to the sport.
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If you’d rather walk the plank than walk on the balance beam at gymnastics practice, this guide is for you. Learn everything you need to know about the balance beam.
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Whether you’re a competitive gymnast eager to move up, or simply interested in how the level system works, this guide is for you
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This guide takes you through basic strength exercises to maximize your gymnastics success
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This guide breaks down the proper technique for one of gymnastics most important combinations: The roundoff back handspring.
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This gymnastics guide covers each step of the front flip, from punching off of the floor to landing on your feet.
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From the proper jump to the finishing position, this gymnastics guide covers what you need to know about learning a back flip.
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From the hurdle to the proper shoulder block, this guide breaks down the fundamentals of the front handspring on floor exercise in gymnastics.
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From scores to judges, this guide describes what to expect at your first gymnastics competition.
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Under the umbrella of gymnastics, there are five distinct sports. Learn the various rules and regulations involved in each competitive sport.
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Over the years, gymnastics has evolved from a military training tool to a popular Olympic sport. Learn how controversy has shaped the world of gymnastics today.
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Each sport in gymnastics has required equipment dimensions. Learn the equipment regulations that competitive gymnastics centers must adhere to.
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The car horn honks and it’s time to head to gymnastics. But before you run out the door, make sure you’ve packed these gym bag essentials.
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Check out this Gymnastics glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
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This gymnastics guide teaches you how to perform a back handspring in six easy steps. From the warm-up to the back handspring jump, you can learn this skill with ease.
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This guide will explain team gymnastics in detail: Including expectations of a team member, required skills for levels 4 & 5, and how to advance through the sport.
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In this gymnastics guide the event of the uneven parallel bars is broken down in detail: From the event's history to the routine requirements, this guide explains it all.
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Learning a kip in gymnastics is often frustrating. This guide will explain the kip, give you tools to strengthen your abs and arms, and help you achieve this skill.
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In this gymnastics guide you will learn all about the balance beam: From the history of the event to how you can improve your balance beam routine, this guide has it all.
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The backbend is an essential skill to know in gymnastics. From the bridge to the back walkover, this guide will teach you how to learn this important technique.
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This gymnastics guide provides tips that will help you learn a handstand correctly. From the position of your hips to common mistakes, this guide explains it all.
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The vault is an explosive event in men and women's artistic gymnastics. This guide leads you through the event from its history to the skills needed for a perfect score.
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In three easy steps, this gymnastics guide will teach you how to learn both the front leg and middle splits. Giving you key stretches to practice to reach your goals.
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Finding the right gymnastics center for you and your child is important. This guide will give you tips on what to look for and what questions to ask to find a good fit.
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To learn this fun gymnastics skill, this guide breaks the cartwheel into manageable and easy steps to follow. From the lunge to the handstand, this guide explains it all.
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